Simple steps to protect your eye sight

This article speaks of a few basic steps to preserve your sight.

1. Get regular eye exams

2. Stay informed about eye diseases

3. Exercise Regularly

4. Wear sunglasses and protective eye wear

5. Avoid eye fatigue

6. Provide your eyes with critical nutrients

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There is also an article that states eating a 'Mediterranean diet' protects eye health. The article states

A study from the Centre for Eye Research Australia (CERA) found that people who consume at least 100 millilitres of olive oil a week are almost 50 per cent less likely to develop macular degeneration than those who eat less than 1 millilitre per week.

The study also found that people who eat other foods which are rich in omega-3 fatty-acids, such as fish and nuts, are 15 per cent less likely to develop macular degeneration.

Eat your Friuts and Vegetables.

A study has been published in the Journal of Food Science stating that nutrients in Green leafy vegetables and colored fruits and vegies can greatly aid vision.  Here is an excerpt from the article.

To reach the conclusion, authors from the University of Georgia compiled the results of multiple studies on the effects of the carotenoids lutein and zeaxanthin on visual performance. These carotenoids play an important role in human vision, including a positive impact on the retina.

After reviewing the various studies, the authors concluded that macular pigments, such as lutein and zeaxanthin do have an effect on visual performance. Lutein and zeaxanthin can reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times. They can also reduce glare from light absorption and increase the visual range.

The article also states getting a healthy amound of lutein and zeaxanthin can reduce the risk of age related macular degeneration and cataracts.

I posted in a previous article one mans claims of the benefits of lutein.

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